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India Banis
Dec 22, 20224 min read
Christmas Blues – How to Deal With Feeling Down During The Holidays and Prioritize Mental Health
Christmas is a time of joy and festivities, but it can be an isolating time for some of us. Here are 5 ways to deal with holiday blues.


India Banis
Nov 24, 20223 min read
Self-care Tips and Habits for Spending Thanksgiving Alone
Being away from friends and family can be tough, especially during the holidays. Hence it is important to take care of ourselves.


Maneka Tanwani
Aug 12, 20224 min read
5 Ways Technology Has Changed Mental Healthcare
The lives of mental health patients have been changed by advances that are intuitive, affordable and convenient.
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